Watch the Free Masterclass “Stop Overeating, Binge Eating, Emotional Eating & Food Addiction” (23min)

For busy professional women who look fine and good all day… but drained & exhausted by the end of the day and out of control with food at night.

🎥 Click the PLAY button below to watch at your own pace.

You can pause, rewind, or come back anytime.

Most women watch this training and immediately recognize their pattern.

Ready to Stop Overeating, Binge Eating, Emotional Eating & Food Addiction?

Schedule Your First Appointment Today

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🗝 Healthy Eating Weight Loss Approach

A high-touch personalized program designed to you break free from the restrict-and-binge cycle.

Includes:

• personalized metabolic assessment and care plan
• continuous private 1:1 coaching support and accountability
• customized meal planning strategies that fits your lifestyle
• chat support between sessions
• step-by-step metabolic reset process

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💖 WHO THIS IS FOR?

This Program Is For You If:

• you’re a busy hardworking woman
• you feel drained by the end of the day
• you struggle with nighttime overeating, binge eating, stress eating and food addiction
• you’ve tried everything or “being more disciplined” and nothing works
• you want to stop dieting with an intuitive, biology-based approach with focus on mindset shift.

This Program Is NOT For You If:

• you’re looking for a quick weight-loss fix
• you’re not ready to make lifestyle changes
• you prefer rigid meal plans over understanding your body

💖 This is What Happens When the Metabolic Trap Is Corrected

Many women experience:

• steady, consistent energy throughout the day

• increased motivation
• dramatically reduced cravings, overeating and binge eating.
• dramatically reduced food noise
• feeling calm and in control around eating
• improved focus and productivity

• light body and increased confidence

These changes don’t come from more discipline or willpower. They come from correcting the metabolic pattern driving the behavior.

Real-life nutrition that works with busy humans, not against them.

Your Body Isn’t Broken

“If you’ve been feeling exhausted, frustrated, and out of control with food at night…

There’s a reason why this is happening.

And it’s fixable.”

What My Clients Say About Working with Me

  • C. M. (California) ⭐⭐⭐⭐⭐

    “Hi Anna - with you, I feel "very listened to". I know that is an odd way to say this but you really listen and you get it. Although you are not a therapist, I feel like with you, in addition to the RD info that I need, I am figuring myself out (like in therapy). I was going to try to find a therapist to keep myself on track on this journey, but I don't feel like I need it with you because I'm really understanding what is going on in working with you. Thank you for that. I enjoy working with you and I know that I don't need to show up with a "successful week" in order to have a session with you. I can come with my faults and successes and maybe back tracking and still move forward or get back on track.”

  • J. W. (New York, NY) ⭐⭐⭐⭐⭐

    “I am transitioning to a healthy lifestyle. My dietitian, Anna Tai, has been absolutely amzing. I have felt so much support and positivity in every session. Food used to be a huge embarrassing topic for years. I’ve struggled with unhealthy eating habits and couldn’t find the right “diet” or exercises to use. Anna Tai helped me realize what I needed to do is to change my mindset. It has helped me change in so many other ways in my life, not just eating. I am truly thankful and happy.”

  • S. S. (Michigan) ⭐⭐⭐⭐⭐

    “I felt really comfortable talking to Anna about my eating habits and concerns. She asked questions in a curious way and made me feel like she wanted to learn more about me, not judge me. She was very quick to suggest small changes that were sustainable. I am really excited to continue working with her and making my relationship with food more positive.”

  • T.R. (Frisco, TX) ⭐⭐⭐⭐⭐

    “Thank you so much for the guidance and recap (visit summary) Ms. Tai! I am making great progress and really enjoy the benefits! Talk to you in a couple of weeks! 😊”

  • J. V. (Ewa Beach, HI) ⭐⭐⭐⭐⭐

    “Anna helped me worked slowly to achieve a healthy eating habit. She starts with what is sustainable now for me leading up to a healthier habits in the future. I’m learning to start walking now than running. It’s a challenge every day but the only way to learn how to walk again.”

  • L. P. (Eugene, OR) ⭐⭐⭐⭐⭐

    “Anna is phenomenal. She always does a great job making me feel heard and validated while also identifying points where I can grow. Her suggestions and guidance have really changed the way I do things day-to-day. I’m so grateful to work with someone like her.”

  • J. D. (Chicago, IL) ⭐⭐⭐⭐⭐

    “Anna is everything I’ve needed and been looking for in a dietitian. I’m blessed to have found her. She’s a wonderful listener and motivator. She’s positive and uplifting. Her tailored approach makes me feel heard. Her feedback gives me the confidence I need to be successful.”

  • L. T. (Honolulu, HI) ⭐⭐⭐⭐⭐

    “Anna was very thorough in her evaluation of my current diet and lifestyle. She was able to provide good, constructive suggestions on improving my overall health, diet and well being. I look forward to continued counseling and success in meeting my goals with Anna.”

BOOK YOUR APPOINTMENT NOW

FAQs

⭐ What if I already know what healthy eating looks like?

1

Most of the women I work with already do.

This program isn’t about giving you more nutrition information — it’s about correcting the metabolic pattern that’s driving your cravings and energy crashes.

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⭐ I’m really busy. Will this work for my schedule?

2

Yes. This program is designed specifically for high-achieving busy women with demanding schedules.

We focus on practical changes that fit into your day — not complicated routines or time-consuming meal prep.

⭐ Is this another diet or meal plan?

3

No.

In fact, strict dieting is often what keeps this Metabolic Trap going.

The focus is on restoring metabolic balance so your body naturally regulates hunger and cravings.

Yes, I accept most major healthy insurance, except Tricare, Medicare, Kaiser. Most health insurance covers medical nutrition therapy provided by a Registered Dietitian as preventative care.

You’ll be asked to provide your insurance information during the scheduling process, and our billing team will verify your insurance coverage and copay before your first appointment.

If you don’t have health insurance or your insurance does not provide nutrition therapy coverage, or you have Tricare, Medicare or Kaier, you may opt for private pay at $150 (internet discount) per session (usual non-discounted price is $360 per session.)

⭐ Is this about weight loss?

⭐ Why do I need coaching instead of figuring this out myself?

The primary focus is metabolic health, energy, and your relationship with food.

Weight often stabilizes naturally when the underlying pattern is corrected, but this is not a restrictive weight-loss program. Most of my clients lose an average of 30 pounds (14kg) over 6 months.

Understanding the pattern is the first step.

Applying it consistently within a high-stress, busy lifestyle is where most women get stuck.

This program provides structure, personalization, and support so the changes actually stick.

⭐ How quickly will I notice changes?

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⭐ Do you accept health insurance?

Results vary by individuals based on biology, mental health, severity of relationship with food and hormonal changes. But most clients notice significant shifts in energy and food cravings within the first few weeks.

The full process is designed to create lasting sustainable change integrated over a period of time through continuous coaching sessions.