Join the Conscious Eating Revolution

Where Women Stop Dieting, Start Trusting Their Bodies, and Take Their Power Back

Your struggle with food isn’t a lack of discipline. It’s old programming.
And it’s time for a software update.

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THE OLD WAY IS DEAD. AND YOU KNOW IT.

Women have been taught to fear hunger, fear carbs, fear and not trust their own bodies.
Taught to shrink, to earn permission, to live life on calorie rations.

You’ve done the diets, the restriction, the sacrifice.
You’ve done the “clean eating” and being good.
You’ve done the gym until your joints negotiated a peace treaty.

And still…
you feel stuck, exhausted, frustrated, ashamed, confused—sometimes all before breakfast.

Deep down, you know the real problem isn’t food.
It’s the weight of the rules you’ve been carrying.

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WELCOME TO A NEW PARADIGM

Diet Culture Teaches You to Ignore Your Body’s Needs and Punish Your Body to Force Weight Loss and Losing Pieces of You Along the Way.

Conscious Eating Revolution Teaches You to Trust and Work with Your Body to Release Emotional Burden Locks in Body Fat and Rebuilding Your Confident Self.

The Conscious Eating Revolution™ — 3-Phase Signature Method

  • PHASE 1 — Divorce the Diet Voice

  • PHASE 2 — Reclaim Your Body Wisdom

  • PHASE 3 — Repair the Relationship With the Self

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Results Women Like You Are Achieving

  • J. W. (Honolulu, HI)

    “For the first time in 8 years, the number on the scale finally went down! I lost 5 pounds in just 2 weeks after my first visit. Before this, I was exercising constantly and trying to eat healthy, but my weight just wouldn’t budge—if anything, I kept gaining. Now I’m actually eating more food, feeling so much better, sleeping better, and even my PMS symptoms have improved. I can’t believe how different this feels.”

  • J. K. (Virginia, USA)

    “I used to work out every day and practically starve myself, only to lose one pound in an entire month. Now, I’m eating satisfying meals, I’m not obsessing over food, and the weight is finally coming off, 17.4 pounds in the first month. The best part? It doesn’t feel like a diet at all — no more crankiness, no more constant hunger. For the first time, this feels easy and sustainable.”

  • A. G. (Arizona, USA)

    From binge eating 4,000-5,000kcal every day to no binge eating in 3 sessions.

  • H. A. (Belgium)

    "“I came to Anna with emotional and binge eating issues. This is something that I’ve struggled with all my life.

    Anna was really lovely and I could tell that she really understood the issue, not only at the level of the subconscious mind but the body as well.

    Our session was really powerful. I felt a huge relief after our session. I can say that I am much more conscious when it comes to food. The big emotions that were always attached to food aren’t as overwhelming anymore...”

  • H. A. (Belgium)

    ...I feel much calmer and I’m very aware of the fact that it isn’t food I want. Instead, I understand that it’s an unmet emotional need that I’m trying to meet with food.

    It’s much easier for me to distance myself from the food I’m about to eat and get curious. I’m getting to know myself better and it’s much easier for me give myself what I actually need instead of losing myself in food.

    I’m so grateful to Anna for her help. Working with her really is a great investment in yourself!”

  • J.M. (New York, NY)

    16 yo with anorexia nervosa resulting in significant weight loss. Started eating and gained 10lbs in first month of working with me; then become more conscious about being healthy than being thin and started working out while incorporating healthy eating habits.

  • K. A. (Honolulu, HI)

    Teen with ARFID, stopped eating because she feels nauseous and wants to throw up everytime she eats, resulting in 20lbs weight loss. After 2 sessions, the nauseous feeling mostly disappeared, and she started eating again and gain some weight back.

  • K. J. (Hawaii, USA)

    The problem was fear of eating "bad food" because of fear of weight gain. She learned to allow herself to eat and enjoy "bad food" without guilt and shame after 1 session, and the acne she'd spent thousands of dollars trying to get rid of for years cleared up, along with letting go of the fear. She also got her mental space back from all the food noises that she’s changing career to something more fulfilling.

  • L. W. (California, USA)

    Problem was restricting food and binging. Stopped binge eating and binge drinking after three sessions.

  • V. I. (Indianapolis, IN)

    Within 7 months of working together, my client stopped sugar cravings and food noise completely, restarted her menstrual cycle, constipation no more (without using probiotics or fiber supplements), walking daily and still losing weight while eating more than she had ever did on the previous weight loss diets.

  • M. Y. (Hawaii, USA)

    Vomiting multiple times a day after eating anything. Saw multiple specialists and can't find the cause and no medication helped. Vomiting resolved after 1 session with me.

  • G. D. (New York, NY)

    Client: “I have this lump in my stomach that I can’t get rid of. I think I need to see a GI doctor.”

    After one session…

    Client: “The lump is gone since the last session.”

  • Y. G. (Honolulu, HI)

    “I have a unique health situation as my PCM does not know what to do with me" - "aggressive IBS" severe constipation that causes reflex syncope while having bowel movement for the past 3 years. After one session and diet changes, client now has “normal texture stool x2-3 times a day,” and no more fainting while having a BM.

  • A. K. (Oregon, USA)

    Problem was rheumatoid arthritis joint pain 7 out of 10 and weight loss. Able to bring inflammation and pain down to 1 out of 10 and 1 pound weight gain in 4 sessions.

  • S. T. (Georgia, USA)

    The problem was extreme IBS constipation and needing 5 capfuls of Miralax to go to the bathroom, tried all kinds of elimination diets, but no doctors, specialists, or medication helped. Normal soft, daily comfortable bowel movement without Miralax after 3 sessions.

  • J. J. (Dubai)

    "Anna is very warm and pleasant. She is going straight to the point. She knows her niche very well. She helped me dig deeper in my subconscious mind and unravel the roots and causes of my weight issue. it's been a profound and transformative journey.”

  • T. C. (Colorado, USA)

    "Anna made me feel very comfortable from the moment I met her. She was attentive and took her time to understand what I was going through. One session felt like getting 3 talk therapy sessions in.”

  • K. T. (Hawaii, USA)

    “Anna is amazing...she's the only dietitian who has ever provided me with real guidance that helped me lose over 10 pounds just this past month when I was barely losing any weight the 6 months prior. My husband was so impressed with my results and the kind of food I was eating, that he wants to join me too.”

  • C. P. (Connecticut, USA)

    “I had an amazing experience with Anna. She really helped me breakthrough in my emotional eating problems. Since I have worked with Anna I have lost weight and added muscle tone since I have the motivation to work out and be good to myself while eating healthy and the appropriate amounts. She was so helpful!”

  • P. W. (Hawaii, USA)

    “This is crazy...I'm losing more weight while eating more and exercising less. And I have a crazy amount of energy. Thank you so much for your guidance.”

  • S. B. (Houston, TX)

    “Anna is phenomenal. She always does a great job making me feel heard and validated while also identifying points where I can grow. Her suggestions and guidance have really changed the way I do things day-to-day. I'm so grateful to work with someone like her.”

  • S. S. (Westland, MI)

    “I felt really comfortable talking to Anna about my eating habits and concerns. She asked questions in a curious way and made me feel like she wanted to learn more about me, not judge me. She was very quick to suggest small changes that were sustainable. I am really excited to continue working with her and making my relationship with food more positive.”

  • K.M. (Honolulu, HI)

    After just four sessions, KM stopped obsessive food thoughts and now eats when hungry, avoiding the cycle of starving and overeating. Feeling more relaxed and calm around both food and exercise, they’ve reclaimed mental energy to tackle their to-do list and even plan a career change. KM has uncovered the root issue of perfectionism impacting every aspect of life and is now exercising less while building muscle and strength faster than ever before, achieving balance and sustainable progress.

  • O. M. (Woodbridge, CT)

    From constipation with severe bloating, sharp pain and painful peeing to normal bowel movement and peeing without pain in 5 sessions. 

  • C. Y. (New York, NY)

    Lost 10lbs in 6 months despite PCOS and autoimmune disorder.

  • R. K. (New York, NY)

    Anna is very helpful. She is also very knowledgeable. And I can truly tell that she cares.

  • Z. H. (Chicago, IL)

    “You completely changed my life. I’ve never felt this good before! I honestly feel like a Victoria’s Secret model—even though I haven’t lost a single pound—because the way I feel is just that incredible. I love the meal plan and recipes you gave me. Something as simple as mixing yogurt, granola, and honey has become my go-to treat, and it completely takes care of my sweet cravings. I’m sleeping better, waking up early, and I’m so much more productive at work that even my boss has noticed the difference.”

  • J. W. (Waukegan, IL)

    ⭐⭐⭐⭐⭐

    I am transitioning to a healthy lifestyle. My dietitian, Anna Tai, has been absolutely amazing. I have felt so much support and positivity in every session.

    Food used to be a huge embarrassing topic for years. I’ve struggled with unhealthy eating habits and couldn’t find the right ‘diet’ or exercises to use. Anna Tai helped me realize what I needed to change my mindset. It has helped me change in so many other ways in my life, not just eating.

    I am truly thankful and happy.”

YOUR TRANSFORMATION AWAITS

Through this revolution, eating feels effortless, stress feels manageable, and your body finally feels like home—not a project that needs constant fixing. You’ll have more energy, mental clarity, faster metabolism, and more confidence that comes from no longer abandoning and betraying yourself.

Your body shifts not because you force it…
but because you are giving yourself permission to.

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Ready to Take the First Step to Your “Happier Healthier You” Journey?

This unique coaching mentorship is not for everyone, but if you're ready to commit to change and invest in yourself, we're here to guide and support you every step of the way. We will work with you until you are completely satisfied with the results.

Don't let emotional binge eating, food addiction, body hate, or weight struggles hold you back from the life you truly want any longer. Your journey to food freedom and body love starts now.

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Finally… The Truth About Why You Can’t Lose Weight — and How to Fix It for Good

Discover the real reason why your diet and workout plan aren’t giving you the results you deserve — and how women are finally losing weight without restriction, willpower battles, or giving up their favorite foods.

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 FAQs

  • It is a way of conversation to help you feel relaxed and feel safe so your inner unconscious mind is more open to deep thought-provoking questions that unravel the underlying root causes and self-sabotaging believes, and facilitate core belief changes permanently without the traditional eye-close hypnosis.

  • Most of my clients, even the most complicated ones with the most stubborn issues, see significant improvement and even resolution of their issues in about 3-4 weeks. Again, results varies by individuals.

    However, I highly recommend continuous weekly or bi-weekly ongoing therapy/coaching for at least 2-3 months to keep the momentum and accountability going to ensure the full integration of the newly developed empowering habits into your new daily routine and become part of who you are so you don't struggle with falling off the wagon or mess up ever again.

    See also the question about How long it takes to see results?

  • The time it takes to see results depends on how long you’ve been struggling with the issue. Teens and young adults I work with typically experience the fastest transformations, often resolving binge eating or overeating within just a few sessions.

    However, for older adults 30s and up who have struggled with weight issues since childhood—especially if those struggles are linked to childhood adversity or trauma—the process takes longer.

    In these cases, it generally takes at least three months to see real transformation; for adults in 40s and 50s, even longer because there are more accumulated emotional trauma over the years to unpack.

    In another words, your emotional baggage gets bigger as the years pass when you don’t process the trauma and emotions.

    The sooner you start therapy, the sooner you can resolve your challenges. On the other hand, the longer you wait, the longer your transformation process will take.

  • As you prepare for our virtual sessions, we want to ensure that you have a comfortable and conducive environment for your therapy experience. Please find a private and quiet location with good lighting and a stable internet connection to minimize distractions and optimize communication. It's also important to have a comfortable chair to sit in during our sessions, as well as a sweater or blanket to stay warm if needed. Additionally, having water nearby can help you stay hydrated and comfortable throughout our time together. By creating a cozy and supportive space, you can fully engage in the therapeutic process and make the most out of our sessions. Also, have a pen and notebook ready, most of my clients take a lot of note during the session. I also email you a visit summary with all the goals and recommendations from the session. Most of all, be open and honest. Your progress and results depend on discovering the root causes of your issues.

  • In our first session together, we focus on truly understanding your unique situation—your history, your lifestyle, your emotional patterns—and uncovering the root causes behind your struggles with overeating, binge eating, stress eating, and weight issues.

    This foundation allows us to create a personalized approach that fits you, not just a cookie cutter plan.

    From there, our ongoing sessions focuses on providing the support, accountability, and guidance you need to navigate your daily challenges with making healthy choices, staying motivated, and integrating new, healthier habits into your life in a way that feels natural and sustainable for you.

  • After each session, you can expect to receive a personalized treatment plan that outlines your recommendations, suggested supplements (if needed), a customized meal plan complete with easy-to-follow recipes and a shopping list to help you get started right away.

    To keep you supported between sessions, we’ll have ongoing communication available through in-app chat, so you can ask questions, share wins, or get guidance whenever you need it.

    But most importantly is attending all follow-up sessions even if you feel like you didn’t make any progress or feel like you fail. It’s during these follow-up sessions where we discovered most of your self-sabotaging emotional habits and root causes.

  • Did you know Nutrition Therapy by a Registered Dietitian is a covered benefit by most health insurance?

    Most patients pay $0 out of pocket. We accept most insurance and accept patients in most states of the United States.

    For international clients, those without insurance coverage or who prefers to pay privately, I offer competitive rates and flexible payment options and packages: US$360 per 60-min session, similar to having a spa day for your body, mind and soul.

    The Total Transformation (12 private 1:1 sessions): US$2,160 (US$2,160 savings)

    The Breakthrough Journey (6 private 1:1 sessions): US$1,200 (US$960 savings)

    ** Receive a “$100 credit” if you refer a friend or family as new client.

  • Yes. I work with clients from all over the world. See the rates for Private Pay in “How much does each session cost?”

  • Yes. We accept most major health insurance, ie Blue Cross Blue Shield, United Healthcare, Anthem, Aetna, Cigna, and many more. Provide your insurance info when you schedule your first appointment, and our amazing billing team will verify your coverage and copay prior to start of your session so there’ll be no surprises.